Life feels like a hot mess - I get it.
At Express and Embody Psychotherapy we will embrace where you are at on your healing journey and meet you with compassion and non-judgement. We know what it feels like to be stuck and know the importance of feeling heard when life gets hard. To support our clients, we offer individual psychotherapy online and in-person at our Waterdown location.
I work with young adults, and millennials. My goal is to create a therapeutic plan that is unique and tailored to your personal needs, and that can evolve with you. My process is integrative and collaborative. I value psychoeducation, mindfulness and self-compassion and will integrate these themes into our sessions.
Issues Commonly Addressed
Individual Therapy
Individual therapy is an hour that we will use to discuss and process what is weighing on you. I mentioned that my approach is collaborative, which means that you can expect me to check-in often, ask for feedback and make sure that we are on the right track to meet your goals. Life is unexpected and sometimes we might need to bring something new to session. That is okay. I believe therapy is fluid, and ever evolving just like life is.
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A safe, supportive space to offload/process/discuss/shout/cry – whatever you need
Discovery of new insights about yourself and the world around you
Explore goals, strengths and coping strategies
A plan to maintain your progress and overcome future setbacks
Rates and Policies
Rates
$150 per session
I currently do not offer direct billing, but I do provide a receipt for each session that can be submitted to most insurance companies.
Cancelation Policy
Please inform me as soon as you know an appointment needs to be cancelled. If you cancel with less than 24 hours-notice, you will be billed for 50% of the session fee.
FAQ’s
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My sessions are typically 60-minutes. I also offer extended 90-minute sessions if you would like a bit more time.
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During your first session you can expect us to talk about what brought you to therapy, a little bit about your history and family and then we’ll discuss your goals and what you want to get out of therapy.
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My office is located at 309 Dundas Street East, Unit #1, Waterdown, Ontario LOR 2HO. There is parking out back and there is also free street parking that can be found close to the office.
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Please inform me as soon as you know an appointment needs to be cancelled. If you cancel with less than 24 hours-notice, you will be billed for 50% of the session fee.
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The length of therapy will depend on your presenting concerns as well as your goals. Therapy can range from short to long-term. An individualized treatment plan will be created to address your needs.
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We offer both online and in-person sessions. We provide online sessions using a secure video platform. We also offer phone sessions if preferred.
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I currently do not offer direct billing. I will provide a receipt for each session that can be submitted to most insurance companies.
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Monday - Wednesday 2:00 p.m. - 8:00 p.m.
Thursday 10:00 a.m. - 8:00 p.m.
Friday 10:00 a.m. - 3:00 p.m.
Let’s start your journey to growth.
Book a 20-minute discovery call to see if we’re a good fit.